ROCKSOLIDGROUPFITNESS - it's Take & Teach!
You're Adrenaline program just got super-charged with fast-twitch, sports-insprired drills that utilize the HIIT principle a heart-pumping, calorie-crunching 30-minute format! You're gonna love this stuff as you BLAST! fat and ignite your metabolism! Want to become a ROCKSOLID Blast! Instructor
You want to have fun and kick major calories good-bye? This exciting-deliberate and achievable mixed martial arts program delivers big-time calorie-kicking, fat demolishing training! Step into the ring and discover the warrior within! Customizable to a 30 or 45-minute format. Want to become a ROCKSOLID Fight Instructor
A heart pumping, leg screaming power ride! Prepare yourself to go over the river and up the peak on a RIDE that challenges you to new heights while leaving the fat stores behind! This interval power RIDE is an experience you won't soon forget! Customizable to a 30, 45 or 60 minute class. Want to become a ROCKSOLID Ride Instructor
You've got to experience this heavy-hitting, calorie-crushing full body circuit! This is the stuff that chisels great bodies! It's time to leave it on the floor! Customizable to a 30, 45 or 55 minute class. Want to become a ROCKSOLID Strength Instructor
ROCKSOLID Fitness programs puts instructors in control of their programming! We respect instructors and their ability to determine the needs of their participants. Consequently, all of your ROCKSOLID formats are fully customizable giving you countless combinations of options for your schedule!
What is "TAKE & TEACH" Fitness ministry?
- Music links for each format updated 3 times a year!
- Corresponding format (choreography) notes that take you from the first inhale to the last exhale of each class!
- Instructor training and implementation tools enabling you to blast the doors off your group fitness room!
- Our LIVE web-based instructor trainings and tri-annual program updates are now available for easy access. Your next training is as close as opening your laptop! Join us! Register now!
- Implementation tools to grow your ministry
You want to create long lean muscles and we are committed to bringing you the most focused, balanced, core strength and flexibility class available. Create the long, lean lines you love! This is a 30-minute format. Want to become a ROCKSOLID CORE Instructor
You're pressed for time but still want the most efficient fat burning program available so, we've combined your super-charged ROCKSOLID BLAST! and coupled it with your lean body building ROCKSOLID Strength! Program! work smarter - not harder! You want an hour of power - we'll go one better and give it to you in 45-minutes! CIRCUIT is an example of one of our hybrid formats. Once you are trained in Strength and BLAST or FIGHT - you've got your circuit!
